How Your Brain Benefits from CBD Use

September 30, 2018
Brain On CBD

In recent years, Marijuana (also known as Cannabis) has gained popularity and traction among the public as a more natural alternative to typical pain relievers and conventional cures such as pills and syrups. Specifically, CBD, or cannabidiol, which is a component of the Cannabis plant has become widely known. This is because CBD offers all the benefits of the marijuana plant without the risk of getting a high, addiction, or compromising the user’s short-term memory.

However, it is always important to keep in mind that any form of medication comes with its own side effects. Many people who are exposed to prescription drugs may forget to be mindful of this, and often result in addiction or even worse, overdosing.

Statistics show that over one thousand people experience deaths that are related to a drug as simple as Aspirin, and even more people suffer the consequences posed by alcohol use. However, CBD has never been found to cause deaths or overdose.

This is one of the many reasons that CBD has gained the popularity it has today. Besides providing health care benefits without the risk of addiction, CBD has been recorded to pose a myriad of benefits for its users.

Beneficial Properties

According to research, CBD can act as an antiemetic to reduce vomiting and nausea, an anticonvulsant to help suppress seizures, and even as an antipsychotic, anti-inflammatory, antioxidant, anti-cancer, and antidepressant. Although CBD did not start off as the drug of choice due to the controversy still surrounding marijuana usage, more and more studies are being released in support of this drug.

Pain Reduction and Epilepsy

Most promisingly, it has been shown to help tremendously with the treatment of epilepsy and pain reduction. A deeper look into CBD under the microscope has revealed that it offers great benefits in relation to stress reduction. CBD also helps with depression and anxiety. Improvements in health condition after the use of CBD have been recorded in both human and animal samples, further cementing the promising future of this drug in the market.

Effects on Sleep Quality

CBD has even been linked to improved sleep quality. Studies show that, though CBD does mildly stimulate the brain similar to how caffeine would, a dosage of CBD Oil before going to bed can actually help users experience a deeper and more restful sleep.


CBD Oil is perhaps the most popular form for this drug and it is easy to understand why. The application of CBD Oil has shown promising results in multiple areas of healthcare. However, CBD also takes the form of powders which can be easily absorbed through the use of a reliable source of fat. This, too, has shown remarkable results in healthcare among users.

Although the many benefits of CBD oil are well documented, there is certainly so much more that needs to be understood. The market is open for the purchase of CBD Oil today, and users definitely need to keep their eyes peeled for more research and more improvement on this particular compound.


Good to Know Barbecue Phrases

September 12, 2018
Health Insurance Terms

Although grilling meat in winter might seem to be an unlikely activity, it is actually a fun thing to do with your friends and family.  It can drive away the winter blues while giving the chance to bond with each other.  What is more, it is also an enjoyable way for you to learn new words, as well as help you adjust to life in your new home. While you’re at it, you can use kerosene heaters to keep yourself comfortably warm outdoors.

So, what are new words should you learn so that you can use these at the winter barbeque party?

Barbeque or barbecue - This is an event where people get together and have a meal, which consists of meat that is cooked over a grill or open fire.  ("Jeanette is having a winter barbecue in her garden tomorrow. She will be using the best kerosene heater to keep us warm. You should come!")

Baby back ribs - This is the meat taken from the lowest part of the rib cage that has less fat and is more tender.  They are also taken from hogs of market-weight and not from sows. ("I really love tender, spicy, and fall-off-the-bone barbequed ribs.")

Briquette - These are blocks of compressed coal dust or charcoal, typically used as a fuel source for barbeques and grilling, ovens, and heaters. ("Please stock up on charcoal briquettes for our winter barbeque)".

To marinate - This is the act of soaking meat in a sauce of oil and spices of some kind before grilling it. This process makes the meat tastier and more tender. ("Let us marinate the beef overnight before grilling it so that it will taste better.")

Marinade - The sauce or liquid mixture of oils, acids (vinegar), spices, and others used for soaking and submerging the meat and other foods for added flavor. ("Please do not forget to prepare the marinade for the pork ribs  for tomorrow’s barbeque.")

Fire up the grill - This means to light the grill or start the grill. ("Come over tomorrow. We can fire up the grill and have a barbecue.")

To grill - This is the process of cooking meat over an open fire. ("Can you help me grill the burgers?")

Rare, medium rare, well done, overcooked - These are different ways to cook meat. Rare means that the meat is cooked only slightly, leaving the center cold, red and soft. Medium rare means to cook it a little more, but the center remains red. Well done means to cook the meat so that it is brown all the way through. Overcooked means to cook the meat until it is very firm, burnt, and usually colored black. ("I’d like my meat to be medium rare, please!")

Searing - Browning the meat to form a crust over high heat.  This results in a tasty bark on the outside of the meat. (Let us sear the steak before we grill it).

Skewer - This is a piece of long metal or wood used for holding pieces of meat, fruits, and vegetables.  ("They put cuts of lamb and slices of tomato on a skewer.")

There is much to be said at a barbecue. You can take this as the perfect opportunity to brush up on your English speaking and oral communication skills. You can even bring along a kerosene heater to everyone warm. Who knows, you just might end up new friends.


Insurance Terminologies You Should Know

September 11, 2018
Health Insurance Terms

One of the most valuable things that you will benefit from is insurance. Whether that is home insurance, car insurance, vision, dental, or life insurance, it is very important because it is something that we all need at any moment in our lives.

Signing up for an insurance plan introduces you to a whole new world of words, phrases, and terms. The insurance world has certain terms that you would not use in your everyday life. This can sometimes make the understanding of the insurance plan difficult unless you know what these terms and phrases mean. It is very important, therefore, to have a basic understanding of these terminologies so you can have a better understanding of the insurance policy you are taking out.

At first, this might seem very confusing. But, you should not let this stop you. We are going to cover some of the most used terms and phrases so that in the future you will not have any trouble knowing what they mean.

Agent - A person who solicits, sells, negotiates, and consummates an insurance on behalf of an insurance firm

Beneficiary - A person who is designated by the insurer or by law as the recipient of the benefits derived from a cheap home insurance policy.

Broker - An independent and licensed professional who represents an insured person in requesting, negotiating, and acquisition of insurance contracts.

Commission - This is the money or allowance paid by insurers to insurance brokers or agents for selling, arranging, or negotiating an insurance policy Insurer - Is the company who agrees to compensate and indemnify the insured for losses covered by the policy.  The insurer takes on the risks after receiving premium payments by the insured.

Effective Date - This is the date that the policy starts/begins.

Expiry Date - This is the date that the insurance policy ends.  The usual time of expiry is at 4:00 P.M. on the date specified. 

Homeowners insurance policy - This is a type of insurance that provides protection for the home and property of a policyholder.  It also includes the policyholder"s liability for injuries or damage to others.

Insurance - A social contract or device that transfers the risk of one or several persons or entities to an insurer thereby reducing the risk of the former. The insurer compensates for and assumes the losses of the former for a specific consideration or fee and within the agreed extent

Insured - The term "insured" refers to the party who takes out the insurance policy and for whom the insurer will compensate for the losses covered by the plan

Liability - This is the money or amount owed due to the adverse results of one"s actions, inaction or omission on others.

Premium - This is the amount paid in whole or in installment to an insurance company for the protection from specific risks covered by the insurance plan. 

Proposal - This is the form which a prospective insurance buyer has to accomplish when applying for an insurance coverage.

These are the basic terms that you should understand about insurance.  The knowledge will help you choose the insurance policy best suited to your needs. It will also help you understand what comes with the plan that you are considering of taking.


Learning English is Easier than You Think

August 27, 2018
Jacksonville SEO

Learning English can be a life-changing experience that opens up so many possibilities and prospects. There are over 1.5 billion English speakers in the world. This makes up nearly one-seventh of the Global population, meaning those who speak English have chances in life that many others do not.

Careers Prospects from Learning English

One large factor for learning English is the strong English language based economies around the world. This means finding a job in an economy like the US or England can lead to fast professional growth. A large growth industry in the US is the technology sector. Many technology companies are looking to bring the best talent into the US and London to fill the gaps in knowledge.

Marketing companies, from San Francisco startups to Jacksonville SEO specialists, have seen a 10 fold increase in using foreign labor for local growth. Statistics now show that nearly one-third of the silicon valley tech workforce is not from the United States.

Knowing English when arriving at these firms is essential as you will be expected to hit the ground running. Some tech giants like Google and Facebook offer extended help for foreign workers to more easily integrate into the local environment. SEO firms in Jacksonville often offer free English lessons inside work hours.

Resources for Learning English

The benefits to learning English are equally matched with the easy access to learning resources. The US has more scholarship offers for students from abroad than any other country in the world. However, for those looking to start with the basics, Tim's Box is here to help. We have many resources throughout the website to kick off your learning needs. These resources include basic sentence structures, essential verbs to learn and some key everyday phrases to wrap your head around. For more advanced users, Tim's Box has written some English short stories to help understand the more nuanced areas of the language.

Where to Start the Journey

There are many ways to start learning a language, as we cover here on Tim's Box. Let's review some sure-fire methods to get the ball rolling quickly:

  • Participate in some free online courses for learning English
  • Download some language learning apps for on the road word references and translations
  • Search on Google for your local English language center and enroll in a course
  • Find a local English meet up to attend and mingle with English speakers

Once the learning begins, it will be hard to stop. Learning a new language is a fun and exhilarating experience. Luckily, English is not a difficult language for those that speak similar Latin-based languages. Spanish may be a little easier than English to learn, however, the gap between the two languages is small. Studies have shown that a commitment of over 900 hours of class time and homework can lead to being fluent in a language like English.

Let us know your tricks for tackling a new language and how you overcome the initial difficult steps. Tim's Box is a great resource for inspiration and we encourage you to navigate around to find the right resources for your current level.


Understanding the English of the Web

August 9, 2018

The terminology of the world wide web isn't easy, even for the savviest of technology people. One can be easily swamped by the everyday overload of new and strange ways of naming items on the web. Before we have even started, there is a phrase in itself that needs some explanation, web. This means the connection of people via technology all across the globe.

Now let's delve into the harder topics and try to understand the English behind the phrase.


link packages

This is the destination one visits when viewing the web. People visit websites to gather information on a topic to which the website is dedicated. Some websites have content that is generated by other people. These are seen as more of a platform for the exchange of information rather than just a one way street of giving out information.

Search Engine

The problem initial web users face with the web was it was hard to find the websites which contained the information they were after. Up stepped the search engine, which provided a service of attempting to present the websites to the user based on a topic on which the user was searching. Search engines have evolved rapidly over the years and today play a crucial role in helping sort out the web. Many of use follow language learners have taken advantage of search engines from everything such as finding new resources, to even instant translation.


This is where we start to become a little technical in our understanding of English on the web. A backlink is when one website links to another website. This is important because a large proportion of how search engines work is via backlinks. Many websites often invest in backlink packages, click here to find out more about these packages. Search engines apply weighs to backlinks to determine how important they are compared to other backlinks. If a website receives many important backlinks. It can see itself potentially rise up the search engine rankings.


Code is what runs everything on the web in terms of software. Code informs the hardware what to do and interacts with other code on other websites. Code is what also helps with translation purposes for this website. We are able to present the website in multiple languages as the code stores the contents in these languages. It then presents the website in the language that suits the visitor's local language.

Social Media

The topic of social media is something we touched on previously in the article whereby there are websites that allow people to exchange information. These websites come in many shapes and forms and can be differing degrees of private to public depending on what users want. Chatting exchanges between two people of different languages can be enabled easily with social media. These websites can instantly translate messages sent between two users.

In conclusion, we have covered some of the most basic, but important, terms on the Internet. We hope this helps your English understanding of the Internet and sparks further reading of the topic. Please contact us for further explanations and translations of not just the web, but all language issues.


English Language for International Businesses

October 2, 2017

English is considered to be the modern global language. It is the primary language of several countries in the west and the secondary language in many countries in the world. Learning English can be the key to open doors of opportunities when it comes to business. With it, it will be easier to reach other parts of the world.

learn german

This can be seen in those who are wise enough to learn German online. It has always been said that communication is key to good relationships. With a common language, you will be able to exchange ideas and make agreements a lot faster. You will then be able to accomplish a lot more in less time. Productivity is good for businesses. Getting things done as fast as possible is good for profit.

When you are able to communicate with the rest of the world who speaks English, more barriers are broken down. In fact, many multinational companies like Fast Retailing, Samsung, Airbus, Microsoft in Beijing, Renault, Nokia, SAP, etc. start to mandate English as their corporate language. This language allows the facilitation of performance across geographically diverse business endeavors easier. Even startups that target the local market are considering English as their corporate language. Why? It allows them to prepare for future growth.

But is English the only language important in the business world?

Expanding your network is an essential thing in business, which is why it is also important to learn other major languages like German and Arabic. By learning German, you will not only be able to reach out to Germany but also to countries like Austria, Switzerland, and Belgium. Saudi Arabia and United Arab Emirates are on top of the game when it comes to business. If you know how to speak Arabic, you can easily bridge the gap between two cultures. It would be best to investigate options on how to learn Arabic in places like Melbourne.

Adopting another language for your company is not easy. You might stumble and meet resistance from some of your employees. However, you will soon learn that learning English and other major languages can work to your advantage. You need this if you want to survive in a global economy. Overcome barriers and gain a common ground by speaking the same language.



June 17, 2013

Pour découvrir des PHRASALS VERBS (verbes avec préposition) les plus utiles !

Découvre ce que disent vraiment les anglophones...
Et entraine toi avec PHRASAL VERBS GAME



June 17, 2013
Pour découvrir des PHRASALS VERBS (verbes avec préposition) les plus utiles !

Découvre ce que disent vraiment les anglophones...
Et entraine toi avec PHRASAL VERBS GAME
Pour imprimer en format A4 - PHRASAL VERBS.PDF

Continue reading...

NEW- How to say ... Hello, bye, thanks, sorry...?

June 17, 2013
Assez de toujours répéter les mêmes HELLO, THANK YOU, BYE
Découvre ce que disent vraiment les anglophones...

Et entraine toi avec HOW TO SAY- GAME
Pour imprimer en format A4 HOW TO SAY A4.PDF

Continue reading...

CLASSROOM GAMES - Find your friend

June 11, 2013
Trouve ton ami ! 
30 cartes décrivant un ami à trouver !

GRAMMAIRE: Questions basiques
COMPETENCE : Expression orale
DUREE : >15min


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Questions words !

June 11, 2013
Fichier à télécharger QUESTION WORDS.PDF

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VIDEO - The LEGO story

June 11, 2013
Découvre l'histoire des LEGO
Durée : 17 min

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Apprendre l'anglais par les chansons (clip vidéo)

June 11, 2013
Apprendre l'anglais par les clips vidéo !

Vous choisissez un clip vidéo d'un de vos chanteurs favoris,
Vous choisissez le niveau (easy, intermediate, difficult)
Vous écoutez et lisez les paroles EN REMPLISSANT LES MOTS MANQUANTS !

Utilisez la touche TAB pour sauter un mot
Utilisez WITHDRAW pour voir toutes les paroles

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TEST- Test your vocab...

June 11, 2013
Combien connaissez vous de mots en Anglais ?

Pour le savoir, faites le test sur !
Et comparez vous avec d'autres.
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Questions utiles en anglais au primaire

June 10, 2013
Disponible en format A4 (fichier à télécharger)
et bientôt un jeu de classe sur ce sujet !

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VIDEO - Best bond gadgets

June 10, 2013
Les meilleurs gadgets de James Bond
Durée: 5 min

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